Finding a more balanced way forward

Compassionate, evidence-based therapy for teens (16+) and adults navigating challenges that affect how they feel, function, and connect with others

Kelly Kolyer, LCSW-C, therapist at Breathe In Balance Therapy

Hi, my name is Kelly Kolyer, LCSW-C and I provide virtual therapy services for clients ages 16 and up located in Maryland, Pennsylvania, and Massachusetts.

Sometimes people come to therapy with specific concerns or goals. Other times they have a sense that something has become harder to manage, feels overwhelming, or is no longer working for them. Wherever you’re starting, therapy can help you better understand what’s happening and begin making changes that feel meaningful in your life. My goal is to provide a space where you feel heard, supported, and empowered throughout the process.

Please reach out with any questions you may have or to schedule a free 15 minute consultation.

I look forward to hearing from you!

Contact Me

I help clients navigate

  • Anxiety & chronic stress

  • Obsessive-Compulsive Disorder

  • Trauma & PTSD

  • Attachment concerns (including adoption)

  • Depression

  • Grief & loss

  • Alcohol/Substance Use Concerns

  • Impulsive or addictive behaviors

  • ADHD & executive functioning

  • Life transitions (college, parenting, divorce, job changes, etc.)

  • Burnout

  • School and relationship challenges

  • Self-esteem & identity exploration

  • Body image/Eating Concerns

My Approach
Services + Fees