psychotherapy for adults and adolescents (16+) through secure, HIPAA-compliant telehealth sessions

Services & Fees

Virtual sessions offered for clients located in Maryland, Pennsylvania and Massachusetts.

Therapy from the comfort of your own space.

Services

  • Individual Therapy:

    • I work with adults and older teens ages 16+ experiencing a range of concerns, including anxiety, depression, trauma, attachment and relationship difficulties, impulsive or addictive behaviors, ADHD and executive functioning challenges, and major life transitions. Therapy is tailored to your individual needs and may include gaining insight into patterns, developing practical strategies, improving relationships, and making changes that feel meaningful and sustainable

  • Therapy for teens 16+:

    • The later teen years can often bring additional pressures around school, relationships, family expectations, identity, independence, and decisions about the future. I provide individual therapy for teens 16+ who may be feeling overwhelmed, anxious, depressed, stuck, disconnected, or having difficulty managing emotions, relationships, or behaviors.

      Therapy is a space where you can talk openly, feel heard without judgment, and work on the things that matter most to you. We’ll work together to better understand what’s going on, build strategies that actually feel useful, and help you feel more confident navigating this stage of life.

  • Family Therapy/Family Support:

    • Families can get stuck in patterns that are hard to shift on their own, especially during times of stress, conflict, or change. Family therapy can provide a supportive space to improve communication, better understand one another, clarify boundaries, and work toward healthier ways of relating.

fees

  • Free 15 minute consult call

    • A brief call to discuss what you’re looking for, answer questions, and see whether we may be a good fit.

  • 45 minute Individual/Family Therapy Session: $ 230

  • 60 minute Individual/Family Therapy session: $250

*Sliding Scale: I offer a limited number of sliding scale spots- please reach out for more info.

I am an out-of-network provider and do not bill insurance directly.

If your insurance plan includes out-of-network benefits, I'm happy to provide a superbill for you to submit for reimbursement.

Payment

Payment is due at the time of each session.

Accepted forms of payment include:

  • Credit & Debit Cards

  • HSA/FSA Cards

Common Questions About Therapy

  • I offer virtual individual and family therapy sessions for clients 16 and older located in Maryland, Pennsylvania, and Massachusetts.

    Sessions are either 45 or 60 minutes long, depending on client/family need. Typically clients participate in weekly sessions to ensure consistent progress on treatment goals but we can discuss the right frequency for you based on your needs.

  • Contacting a therapist can feel overwhelming! I strive to make the process as easy as possible. Reach out through the contact form or send an email to Kelly@breatheinbalance.com to schedule a free 15 minute consult call.

  • Every person comes to therapy with a unique story, which is why I don't believe in a one-size-fits-all approach. We will work together to tailor therapy to your individual needs using evidence-based approaches. Together, we'll explore the root causes of your challenges while building practical tools you can use in everyday life. My goal is to create a warm, collaborative, and nonjudgmental space where you feel understood, supported, and empowered to make lasting change.

  • You can reach out anytime via the contact page or email me at Kelly@breatheinbalance.com

    You will typically hear back within 1-2 business days.

  • At this time Breathe In Balance Therapy is an Out of Network Provider and does not accept insurance, however clients are provided with a superbill to submit for reimbursement.

  • Due to each person’s unique circumstances, there are no set number of therapy sessions. We'll work together toward your goals, checking in regularly to make sure therapy continues to meet your needs. When you feel ready, we'll plan together for the next steps which could include reducing session frequency or transitioning out of therapy.

     

  • Yes, I see teenagers who are 16 and older as well as adults.

Book a 15 min consultation