I offer virtual individual therapy sessions for adults 18 and older located in Maryland, Pennsylvania, and Massachusetts.

Sessions are either 45 or 60 minutes long, depending on client need. Typically clients participate in weekly sessions to ensure consistent progress on treatment goals but we can discuss the right frequency for you based on your needs.

Contacting a therapist can feel overwhelming! I strive to make the process as easy as possible. Reach out through the contact form or send an email to Kelly@breatheinbalance.com to schedule a free 15 minute consult call.

Every person comes to therapy with a unique story, which is why I don't believe in a one-size-fits-all approach. We will work together to tailor therapy to your individual needs using evidence-based approaches. Together, we'll explore the root causes of your challenges while building practical tools you can use in everyday life. My goal is to create a warm, collaborative, and nonjudgmental space where you feel understood, supported, and empowered to make lasting change.

You can reach out anytime via the contact page or email me at Kelly@breatheinbalance.com

You will typically hear back within 1-2 business days.

At this time Breathe In Balance Therapy is an Out of Network Provider and does not accept insurance, however clients are provided with a superbill to submit for reimbursement.

Due to each person’s unique circumstances, there are no set number of therapy sessions. We'll work together toward your goals, checking in regularly to make sure therapy continues to meet your needs. When you feel ready, we'll plan together for the next steps which could include reducing session frequency or transitioning out of therapy.